21.2 km | 02:36:24 | 07:23/km日期: 2024-08-24 05:05 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 1401 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.9
Pace: 06'16" / 07'11" / 06'39" / 06'32" / 06'59" / 07'00" / 06'29" / 08'52" / 06'52" / 06'40" / 07'34" / 09'50" / 06'47" / 07'51" / 07'53" / 07'07" / 07'24" / 08'54" / 06'33" / 08'58" / 07'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'11" (+00'54") | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 06'59" (+00'42") | 1000 / 5000 |
6 | | 07'00" (+00'43") | 1000 / 6000 |
7 | | 06'28" (+00'11") | 1000 / 7000 |
8 | | 08'52" (+02'35") | 1000 / 8000 |
9 | | 06'51" (+00'34") | 1000 / 9000 |
10 | | 06'40" (+00'23") | 1000 / 10000 |
11 | | 07'33" (+01'16") | 1000 / 11000 |
12 | | 09'49" (+03'32") | 1000 / 12000 |
13 | | 06'47" (+00'30") | 1000 / 13000 |
14 | | 07'50" (+01'33") | 1000 / 14000 |
15 | | 07'53" (+01'36") | 1000 / 15000 |
16 | | 07'06" (+00'49") | 1000 / 16000 |
17 | | 07'23" (+01'06") | 1000 / 17000 |
18 | | 08'54" (+02'37") | 1000 / 18000 |
19 | | 06'32" (+00'15") | 1000 / 19000 |
20 | | 08'57" (+02'40") | 1000 / 20000 |
21 | | 07'00" (+00'43") | 1000 / 21000 |
22 | | 06'30" (+00'13") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.17 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'11" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'32" | 00:26'38" |
5 | 06'59" | 00:33'37" |
6 | 07'00" | 00:40'37" |
7 | 06'29" | 00:47'06" |
8 | 08'52" | 00:55'58" |
9 | 06'52" | 01:02'50" |
10 | 06'40" | 01:09'30" |
11 | 07'34" | 01:17'04" |
12 | 09'50" | 01:26'54" |
13 | 06'47" | 01:33'41" |
14 | 07'51" | 01:41'32" |
15 | 07'53" | 01:49'25" |
16 | 07'07" | 01:56'32" |
17 | 07'24" | 02:03'56" |
18 | 08'54" | 02:12'50" |
19 | 06'33" | 02:19'23" |
20 | 08'58" | 02:28'21" |
21 | 07'00" | 02:35'21" |
21.2 | 06'30" | 02:36'24" |