21.5 km | 02:38:28 | 07:22/km日期: 2024-08-18 08:35 - 地點: 豐原區豐南街自行車道 - 天氣: 陰 - 平均心率: 170 - 卡路里: 1365 Cal - 溫度: 28°C - 濕度: 81.1
Pace: 06'43" / 06'32" / 06'10" / 07'11" / 06'07" / 06'11" / 06'41" / 06'21" / 11'01" / 07'13" / 07'26" / 06'42" / 11'13" / 07'15" / 08'02" / 06'04" / 10'44" / 07'37" / 06'17" / 07'36" / 06'23" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
60.78 km 
SAUCONY Axon 3 累積 :
369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 07'11" | 00:26'36" |
| 5 | 06'07" | 00:32'43" |
| 6 | 06'11" | 00:38'54" |
| 7 | 06'41" | 00:45'35" |
| 8 | 06'21" | 00:51'56" |
| 9 | 11'01" | 01:02'57" |
| 10 | 07'13" | 01:10'10" |
| 11 | 07'26" | 01:17'36" |
| 12 | 06'42" | 01:24'18" |
| 13 | 11'13" | 01:35'31" |
| 14 | 07'15" | 01:42'46" |
| 15 | 08'02" | 01:50'48" |
| 16 | 06'04" | 01:56'52" |
| 17 | 10'44" | 02:07'36" |
| 18 | 07'37" | 02:15'13" |
| 19 | 06'17" | 02:21'30" |
| 20 | 07'36" | 02:29'06" |
| 21 | 06'23" | 02:35'29" |
| 21.5 | 06'09" | 02:38'28" |
留言 
