21.1 km | 02:01:11 | 05:44/km日期: 2016-08-31 19:40 - 卡路里: 1649 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'18" / 06'05" / 06'01" / 05'52" / 05'57" / 05'51" / 05'27" / 05'31" / 05'24" / 05'34" / 05'33" / 05'23" / 05'01" / 05'11" / 05'31" / 06'08" / 06'13" / 06'16" / 06'15" / 05'45" / 05'22" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'18") | 1000 / 1000 |
2 | | 06'04" (+01'04") | 1000 / 2000 |
3 | | 06'01" (+01'01") | 1000 / 3000 |
4 | | 05'51" (+00'51") | 1000 / 4000 |
5 | | 05'57" (+00'57") | 1000 / 5000 |
6 | | 05'51" (+00'51") | 1000 / 6000 |
7 | | 05'26" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'34" (+00'34") | 1000 / 10000 |
11 | | 05'33" (+00'33") | 1000 / 11000 |
12 | | 05'23" (+00'23") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'10" (+00'10") | 1000 / 14000 |
15 | | 05'32" (+00'32") | 1000 / 15000 |
16 | | 06'07" (+01'07") | 1000 / 16000 |
17 | | 06'13" (+01'13") | 1000 / 17000 |
18 | | 06'15" (+01'15") | 1000 / 18000 |
19 | | 06'14" (+01'14") | 1000 / 19000 |
20 | | 05'45" (+00'45") | 1000 / 20000 |
21 | | 05'22" (+00'22") | 1000 / 21000 |
22 | | 04'56" | 108 / 21108 |
8月累積里程 :
147.98 km Adidas adizero boston boost 5 m 累積 :
1638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 05'57" | 00:30'13" |
6 | 05'51" | 00:36'04" |
7 | 05'27" | 00:41'31" |
8 | 05'31" | 00:47'02" |
9 | 05'24" | 00:52'26" |
10 | 05'34" | 00:58'00" |
11 | 05'33" | 01:03'33" |
12 | 05'23" | 01:08'56" |
13 | 05'01" | 01:13'57" |
14 | 05'11" | 01:19'08" |
15 | 05'31" | 01:24'39" |
16 | 06'08" | 01:30'47" |
17 | 06'13" | 01:37'00" |
18 | 06'16" | 01:43'16" |
19 | 06'15" | 01:49'31" |
20 | 05'45" | 01:55'16" |
21 | 05'22" | 02:00'38" |
21.1 | 04'55" | 02:01'10" |