15.0 km | 01:12:31 | 04:49/km日期: 2024-08-24 05:26 - 地點: 福和橋河濱 - 天氣: 熱 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.7
Pace: 04'38" / 04'38" / 04'48" / 04'54" / 04'51" / 04'59" / 04'53" / 04'50" / 04'48" / 04'42" / 04'50" / 04'52" / 04'53" / 04'58" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 03'59" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
233.46 km 
Nike AIR ZOOM ALPHAFLY NEXT%3 累積 :
112.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 04'54" | 00:18'58" |
| 5 | 04'51" | 00:23'49" |
| 6 | 04'59" | 00:28'48" |
| 7 | 04'53" | 00:33'41" |
| 8 | 04'50" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'42" | 00:48'01" |
| 11 | 04'50" | 00:52'51" |
| 12 | 04'52" | 00:57'43" |
| 13 | 04'53" | 01:02'36" |
| 14 | 04'58" | 01:07'34" |
| 15 | 04'56" | 01:12'30" |
| 15.0 | 04'27" | 01:12'32" |
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