42.5 km | 03:47:26 | 05:21/km日期: 2016-08-20 05:00 - 總爬升: 401 m - 卡路里: 3792 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'03" / 05'07" / 05'39" / 05'22" / 05'15" / 04'53" / 04'47" / 04'46" / 04'51" / 04'58" / 04'55" / 05'13" / 05'02" / 05'02" / 04'46" / 05'10" / 04'45" / 04'55" / 04'35" / 05'03" / 05'02" / 05'17" / 05'04" / 06'22" / 05'33" / 05'08" / 06'07" / 05'02" / 04'43" / 06'01" / 05'18" / 06'13" / 06'35" / 05'34" / 05'33" / 06'05" / 05'23" / 05'55" / 06'25" / 04'47" / 05'40" / 05'28" / 08'56" /
8月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'39" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 04'53" | 00:31'19" |
| 7 | 04'47" | 00:36'06" |
| 8 | 04'46" | 00:40'52" |
| 9 | 04'51" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'55" | 00:55'36" |
| 12 | 05'13" | 01:00'49" |
| 13 | 05'02" | 01:05'51" |
| 14 | 05'02" | 01:10'53" |
| 15 | 04'46" | 01:15'39" |
| 16 | 05'10" | 01:20'49" |
| 17 | 04'45" | 01:25'34" |
| 18 | 04'55" | 01:30'29" |
| 19 | 04'35" | 01:35'04" |
| 20 | 05'03" | 01:40'07" |
| 21 | 05'02" | 01:45'09" |
| 22 | 05'17" | 01:50'26" |
| 23 | 05'04" | 01:55'30" |
| 24 | 06'22" | 02:01'52" |
| 25 | 05'33" | 02:07'25" |
| 26 | 05'08" | 02:12'33" |
| 27 | 06'07" | 02:18'40" |
| 28 | 05'02" | 02:23'42" |
| 29 | 04'43" | 02:28'25" |
| 30 | 06'01" | 02:34'26" |
| 31 | 05'18" | 02:39'44" |
| 32 | 06'13" | 02:45'57" |
| 33 | 06'35" | 02:52'32" |
| 34 | 05'34" | 02:58'06" |
| 35 | 05'33" | 03:03'39" |
| 36 | 06'05" | 03:09'44" |
| 37 | 05'23" | 03:15'07" |
| 38 | 05'55" | 03:21'02" |
| 39 | 06'25" | 03:27'27" |
| 40 | 04'47" | 03:32'14" |
| 41 | 05'40" | 03:37'54" |
| 42 | 05'28" | 03:43'22" |
| 42.5 | 08'56" | 03:47'26" |
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