42.8 km | 05:00:10 | 07:01/km日期: 2016-08-19 05:00 - 總爬升: 355 m - 卡路里: 3779 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'58" / 06'09" / 06'45" / 06'03" / 06'06" / 06'19" / 05'56" / 05'27" / 06'16" / 06'13" / 05'30" / 05'31" / 05'36" / 05'59" / 05'10" / 05'17" / 05'50" / 05'56" / 04'55" / 06'44" / 05'19" / 05'19" / 05'18" / 07'08" / 06'08" / 05'30" / 06'22" / 05'06" / 05'18" / 07'27" / 06'47" / 08'50" / 09'00" / 07'34" / 08'05" / 07'25" / 09'12" / 13'20" / 09'37" / 11'37" / 06'23" / 09'10" / 11'55" / 04'52" /
8月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'03" | 00:25'55" |
| 5 | 06'06" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 05'56" | 00:44'16" |
| 8 | 05'27" | 00:49'43" |
| 9 | 06'16" | 00:55'59" |
| 10 | 06'13" | 01:02'12" |
| 11 | 05'30" | 01:07'42" |
| 12 | 05'31" | 01:13'13" |
| 13 | 05'36" | 01:18'49" |
| 14 | 05'59" | 01:24'48" |
| 15 | 05'10" | 01:29'58" |
| 16 | 05'17" | 01:35'15" |
| 17 | 05'50" | 01:41'05" |
| 18 | 05'56" | 01:47'01" |
| 19 | 04'55" | 01:51'56" |
| 20 | 06'44" | 01:58'40" |
| 21 | 05'19" | 02:03'59" |
| 22 | 05'19" | 02:09'18" |
| 23 | 05'18" | 02:14'36" |
| 24 | 07'08" | 02:21'44" |
| 25 | 06'08" | 02:27'52" |
| 26 | 05'30" | 02:33'22" |
| 27 | 06'22" | 02:39'44" |
| 28 | 05'06" | 02:44'50" |
| 29 | 05'18" | 02:50'08" |
| 30 | 07'27" | 02:57'35" |
| 31 | 06'47" | 03:04'22" |
| 32 | 08'50" | 03:13'12" |
| 33 | 09'00" | 03:22'12" |
| 34 | 07'34" | 03:29'46" |
| 35 | 08'05" | 03:37'51" |
| 36 | 07'25" | 03:45'16" |
| 37 | 09'12" | 03:54'28" |
| 38 | 13'20" | 04:07'48" |
| 39 | 09'37" | 04:17'25" |
| 40 | 11'37" | 04:29'02" |
| 41 | 06'23" | 04:35'25" |
| 42 | 09'10" | 04:44'35" |
| 43 | 11'55" | 04:56'30" |
| 42.8 | -14'-43" | 05:00'10" |
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