21.5 km | 02:38:56 | 07:24/km日期: 2016-02-28 07:02 - 卡路里: 1312 Cal - 總步數: 23104 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 93%
Pace: 07'33" / 06'45" / 06'30" / 06'35" / 06'18" / 06'20" / 06'26" / 06'50" / 06'54" / 07'44" / 08'09" / 07'49" / 08'19" / 07'41" / 07'49" / 09'55" / 07'41" / 07'58" / 07'56" / 07'19" / 07'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'11") | 1003 / 1003 | 167 / 79 |
2 | | 06'47" (+00'27") | 1006 / 2010 | 171 / 85 |
3 | | 06'29" (+00'09") | 1001 / 3011 | 172 / 89 |
4 | | 06'32" (+00'12") | 994 / 4006 | 172 / 88 |
5 | | 06'20" | 1001 / 5007 | 162 / 97 |
6 | | 06'21" (+00'01") | 997 / 6005 | 173 / 90 |
7 | | 06'26" (+00'06") | 998 / 7004 | 174 / 89 |
8 | | 06'47" (+00'27") | 995 / 7999 | 174 / 84 |
9 | | 06'55" (+00'35") | 1005 / 9005 | 171 / 84 |
10 | | 07'43" (+01'23") | 1001 / 10006 | 144 / 89 |
11 | | 08'10" (+01'50") | 997 / 11004 | 139 / 87 |
12 | | 07'50" (+01'30") | 1003 / 12007 | 144 / 88 |
13 | | 08'19" (+01'59") | 992 / 13000 | 106 / 112 |
14 | | 07'40" (+01'20") | 1001 / 14001 | 138 / 94 |
15 | | 08'06" (+01'46") | 1001 / 15003 | 119 / 103 |
16 | | 09'38" (+03'18") | 996 / 15999 | 99 / 104 |
17 | | 07'40" (+01'20") | 1001 / 17001 | 154 / 84 |
18 | | 07'58" (+01'38") | 1006 / 18007 | 150 / 83 |
19 | | 07'56" (+01'36") | 997 / 19004 | 129 / 96 |
20 | | 07'17" (+00'57") | 1001 / 20006 | 139 / 98 |
21 | | 07'43" (+01'23") | 1001 / 21007 | 86 / 149 |
22 | | 05'48" | 445 / 21452 | 166 / 103 |
2月累積里程 : 36.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'45" | 00:14'18" |
3 | 06'30" | 00:20'48" |
4 | 06'35" | 00:27'23" |
5 | 06'18" | 00:33'41" |
6 | 06'20" | 00:40'01" |
7 | 06'26" | 00:46'27" |
8 | 06'50" | 00:53'17" |
9 | 06'54" | 01:00'11" |
10 | 07'44" | 01:07'55" |
11 | 08'09" | 01:16'04" |
12 | 07'49" | 01:23'53" |
13 | 08'19" | 01:32'12" |
14 | 07'41" | 01:39'53" |
15 | 07'49" | 01:47'42" |
16 | 09'55" | 01:57'37" |
17 | 07'41" | 02:05'18" |
18 | 07'58" | 02:13'16" |
19 | 07'56" | 02:21'12" |
20 | 07'19" | 02:28'31" |
21 | 07'43" | 02:36'14" |
21.5 | 05'57" | 02:38'56" |