11.6 km | 00:55:37 | 04:48/km日期: 2024-08-23 06:03 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.3
Pace: 04'59" / 04'51" / 04'54" / 04'42" / 04'48" / 09'55" / 04'52" / 04'42" / 04'41" / 04'44" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'15") | 1000 / 1000 |
| 2 | | 04'51" (+01'55") | 1000 / 2000 |
| 3 | | 04'53" (+01'57") | 1000 / 3000 |
| 4 | | 04'52" (+01'56") | 14 / 3014 |
| 5 | | 03'30" (+00'34") | 47 / 3061 |
| 6 | | 04'56" (+02'00") | 606 / 3668 |
| 7 | | 03'00" (+00'04") | 55 / 3724 |
| 8 | | 04'46" (+01'50") | 627 / 4351 |
| 9 | | 03'17" (+00'21") | 50 / 4402 |
| 10 | | 04'55" (+01'59") | 609 / 5011 |
| 11 | | 03'01" (+00'05") | 55 / 5066 |
| 12 | | 04'43" (+01'47") | 634 / 5701 |
| 13 | | 03'01" (+00'05") | 55 / 5756 |
| 14 | | 04'58" (+02'02") | 602 / 6358 |
| 15 | | 02'57" (+00'01") | 56 / 6414 |
| 16 | | 04'54" (+01'58") | 611 / 7025 |
| 17 | | 03'10" (+00'14") | 52 / 7078 |
| 18 | | 04'52" (+01'56") | 614 / 7693 |
| 19 | | 03'18" (+00'22") | 50 / 7743 |
| 20 | | 04'45" (+01'49") | 630 / 8374 |
| 21 | | 03'13" (+00'17") | 51 / 8426 |
| 22 | | 04'46" (+01'50") | 628 / 9054 |
| 23 | | 02'56" | 56 / 9111 |
| 24 | | 04'50" (+01'54") | 1000 / 10111 |
| 25 | | 04'50" (+01'54") | 1000 / 11111 |
| 26 | | 04'39" (+01'43") | 66 / 11177 |
| 27 | | 04'50" (+01'54") | 402 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
184.32 km 
Nike 桃紅 Alphafly Next% 2 累積 :
319.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 09'55" | 00:34'09" |
| 7 | 04'52" | 00:39'01" |
| 8 | 04'42" | 00:43'43" |
| 9 | 04'41" | 00:48'24" |
| 10 | 04'44" | 00:53'08" |
| 11 | 04'48" | 00:57'56" |
| 11.6 | 04'54" | 01:00'47" |
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