18.6 km | 02:26:56 | 07:53/km日期: 2016-07-11 22:52 - 總爬升: 128 m - 卡路里: 1005 Cal - 總步數: 18608 - 平均步頻: 126 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'06" / 07'26" / 07'23" / 07'45" / 07'35" / 08'02" / 07'27" / 07'33" / 07'11" / 07'29" / 08'05" / 07'21" / 07'30" / 07'54" / 08'31" / 09'25" / 08'35" / 08'12" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'39") | 429 / 429 | 134 / 99 |
| 2 | | 06'57" (+00'09") | 738 / 1167 | 163 / 88 |
| 3 | | 07'39" (+00'51") | 230 / 1398 | 158 / 82 |
| 4 | | 07'10" (+00'22") | 146 / 1545 | 160 / 87 |
| 5 | | 07'18" (+00'30") | 517 / 2062 | 0 / 0 |
| 6 | | 07'27" (+00'39") | 821 / 2883 | 164 / 81 |
| 7 | | 07'37" (+00'49") | 892 / 3776 | 166 / 78 |
| 8 | | 07'52" (+01'04") | 763 / 4540 | 168 / 75 |
| 9 | | 07'36" (+00'48") | 179 / 4719 | 162 / 80 |
| 10 | | 07'06" (+00'18") | 178 / 4898 | 165 / 84 |
| 11 | | 07'32" (+00'44") | 192 / 5090 | 169 / 78 |
| 12 | | 07'42" (+00'54") | 276 / 5367 | 168 / 76 |
| 13 | | 07'14" (+00'26") | 428 / 5795 | 169 / 81 |
| 14 | | 10'38" (+03'50") | 195 / 5990 | 115 / 81 |
| 15 | | 06'48" | 161 / 6152 | 172 / 85 |
| 16 | | 07'37" (+00'49") | 964 / 7117 | 0 / 0 |
| 17 | | 07'45" (+00'57") | 573 / 7690 | 166 / 77 |
| 18 | | 06'56" (+00'08") | 427 / 8117 | 169 / 84 |
| 19 | | 07'13" (+00'25") | 1001 / 9118 | 0 / 0 |
| 20 | | 07'33" (+00'45") | 907 / 10026 | 166 / 79 |
| 21 | | 08'18" (+01'30") | 732 / 10759 | 147 / 81 |
| 22 | | 07'15" (+00'27") | 1003 / 11762 | 169 / 81 |
| 23 | | 07'26" (+00'38") | 999 / 12761 | 167 / 80 |
| 24 | | 07'57" (+01'09") | 596 / 13358 | 165 / 75 |
| 25 | | 07'52" (+01'04") | 344 / 13702 | 165 / 76 |
| 26 | | 08'20" (+01'32") | 1003 / 14706 | 0 / 0 |
| 27 | | 09'27" (+02'39") | 1006 / 15712 | 135 / 78 |
| 28 | | 08'10" (+01'22") | 995 / 16707 | 165 / 74 |
| 29 | | 08'36" (+01'48") | 1004 / 17712 | 147 / 78 |
| 30 | | 09'33" (+02'45") | 914 / 18626 | 93 / 111 |
7月累積里程 : 34.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'26" | 00:14'32" |
| 3 | 07'23" | 00:21'55" |
| 4 | 07'45" | 00:29'40" |
| 5 | 07'35" | 00:37'15" |
| 6 | 08'02" | 00:45'17" |
| 7 | 07'27" | 00:52'44" |
| 8 | 07'33" | 01:00'17" |
| 9 | 07'11" | 01:07'28" |
| 10 | 07'29" | 01:14'57" |
| 11 | 08'05" | 01:23'02" |
| 12 | 07'21" | 01:30'23" |
| 13 | 07'30" | 01:37'53" |
| 14 | 07'54" | 01:45'47" |
| 15 | 08'31" | 01:54'18" |
| 16 | 09'25" | 02:03'43" |
| 17 | 08'35" | 02:12'18" |
| 18 | 08'12" | 02:20'30" |
| 18.6 | 10'14" | 02:26'56" |
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