16.8 km | 02:18:31 | 08:14/km日期: 2024-08-23 04:19 - 平均心率: 117 - 卡路里: 1131 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.5
Pace: 08'27" / 07'07" / 07'10" / 07'06" / 07'03" / 07'18" / 08'41" / 08'08" / 07'10" / 07'44" / 08'59" / 07'45" / 08'40" / 08'55" / 09'02" / 11'31" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'48") | 1000 / 1000 |
| 2 | | 07'07" (+00'04") | 1000 / 2000 |
| 3 | | 07'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 07'17" (+00'14") | 1000 / 6000 |
| 7 | | 08'40" (+01'37") | 1000 / 7000 |
| 8 | | 07'55" (+00'52") | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+00'41") | 1000 / 10000 |
| 11 | | 08'58" (+01'55") | 1000 / 11000 |
| 12 | | 07'45" (+00'42") | 1000 / 12000 |
| 13 | | 08'39" (+01'36") | 1000 / 13000 |
| 14 | | 08'55" (+01'52") | 1000 / 14000 |
| 15 | | 09'01" (+01'58") | 1000 / 15000 |
| 16 | | 09'41" (+02'38") | 1000 / 16000 |
| 17 | | 12'44" (+05'41") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 593.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'07" | 00:15'34" |
| 3 | 07'10" | 00:22'44" |
| 4 | 07'06" | 00:29'50" |
| 5 | 07'03" | 00:36'53" |
| 6 | 07'18" | 00:44'11" |
| 7 | 08'41" | 00:52'52" |
| 8 | 08'08" | 01:01'00" |
| 9 | 07'10" | 01:08'10" |
| 10 | 07'44" | 01:15'54" |
| 11 | 08'59" | 01:24'53" |
| 12 | 07'45" | 01:32'38" |
| 13 | 08'40" | 01:41'18" |
| 14 | 08'55" | 01:50'13" |
| 15 | 09'02" | 01:59'15" |
| 16 | 11'31" | 02:10'46" |
| 16.8 | 12'59" | 02:21'09" |
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