9.0 km | 01:09:31 | 07:43/km日期: 2016-08-28 11:44 - 總爬升: 227 m - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 09'53" / 06'19" / 06'31" / 13'05" / 06'16" / 06'07" / 05'35" / 08'04" / 07'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'19") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 06'30" (+00'56") | 1000 / 3000 |
4 | | 13'05" (+07'31") | 1000 / 4000 |
5 | | 06'15" (+00'41") | 1000 / 5000 |
6 | | 06'07" (+00'33") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 08'03" (+02'29") | 1000 / 8000 |
9 | | 07'36" (+02'02") | 1000 / 9000 |
10 | | 12'24" (+06'50") | 6 / 9006 |
8月累積里程 : 218.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'19" | 00:16'12" |
3 | 06'31" | 00:22'43" |
4 | 13'05" | 00:35'48" |
5 | 06'16" | 00:42'04" |
6 | 06'07" | 00:48'11" |
7 | 05'35" | 00:53'46" |
8 | 08'04" | 01:01'50" |
9 | 07'37" | 01:09'27" |
9.0 | 10'43" | 01:09'31" |