11.2 km | 00:55:04 | 04:55/km日期: 2016-08-31 19:34 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'06" / 04'35" / 06'01" / 04'40" / 04'49" / 10'49" / 07'24" / 10'38" / 10'45" / 13'37" / 08'18" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'15") | 1000 / 1000 |
2 | | 04'34" (+00'43") | 1000 / 2000 |
3 | | 04'43" (+00'52") | 1000 / 3000 |
4 | | 04'40" (+00'49") | 1000 / 4000 |
5 | | 04'48" (+00'57") | 1000 / 5000 |
6 | | 05'51" (+02'00") | 16 / 5016 |
7 | | 04'21" (+00'30") | 1000 / 6016 |
8 | | 04'11" (+00'20") | 211 / 6227 |
9 | | 04'11" (+00'20") | 809 / 7037 |
10 | | 04'07" (+00'16") | 402 / 7440 |
11 | | 04'13" (+00'22") | 805 / 8245 |
12 | | 04'16" (+00'25") | 1000 / 9245 |
13 | | 03'51" | 238 / 9484 |
14 | | 06'22" (+02'31") | 1000 / 10484 |
15 | | 06'52" (+03'01") | 701 / 11186 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'35" | 00:10'41" |
3 | 06'01" | 00:16'42" |
4 | 04'40" | 00:21'22" |
5 | 04'49" | 00:26'11" |
6 | 10'49" | 00:37'00" |
7 | 07'24" | 00:44'24" |
8 | 10'38" | 00:55'02" |
9 | 10'45" | 01:05'47" |
10 | 13'37" | 01:19'24" |
11 | 08'18" | 01:27'42" |
11.2 | 06'36" | 01:28'56" |