11.3 km | 01:55:34 | 10:14/km日期: 2024-08-21 17:12 - 平均心率: 125 - 卡路里: 855 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 77.8
Pace: 07'15" / 06'38" / 06'25" / 08'43" / 10'34" / 11'45" / 10'54" / 12'37" / 11'37" / 10'58" / 12'32" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 08'42" (+02'17") | 1000 / 4000 |
| 5 | | 10'33" (+04'08") | 1000 / 5000 |
| 6 | | 11'45" (+05'20") | 1000 / 6000 |
| 7 | | 10'54" (+04'29") | 1000 / 7000 |
| 8 | | 12'36" (+06'11") | 1000 / 8000 |
| 9 | | 11'37" (+05'12") | 1000 / 9000 |
| 10 | | 10'58" (+04'33") | 1000 / 10000 |
| 11 | | 12'31" (+06'06") | 1000 / 11000 |
| 12 | | 19'46" (+13'21") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
162.00 km 
土豆星球 8 累積 :
211.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 08'43" | 00:29'01" |
| 5 | 10'34" | 00:39'35" |
| 6 | 11'45" | 00:51'20" |
| 7 | 10'54" | 01:02'14" |
| 8 | 12'37" | 01:14'51" |
| 9 | 11'37" | 01:26'28" |
| 10 | 10'58" | 01:37'26" |
| 11 | 12'32" | 01:49'58" |
| 11.3 | 19'44" | 01:55'33" |
展開計圈分析
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