15.1 km | 01:30:34 | 05:59/km日期: 2024-08-22 18:25 - 地點: 國立交通大學 - 天氣: 非常悶熱 - 平均心率: 148 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.1
Pace: 06'10" / 06'00" / 08'24" / 06'04" / 06'00" / 05'58" / 05'07" / 05'19" / 06'00" / 06'00" / 05'58" / 04'59" / 05'23" / 05'57" / 06'34" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+01'42") | 1000 / 2000 |
| 3 | | 27'10" (+22'53") | 172 / 2172 |
| 4 | | 04'28" (+00'11") | 798 / 2971 |
| 5 | | 07'55" (+03'38") | 444 / 3415 |
| 6 | | 04'31" (+00'14") | 798 / 4214 |
| 7 | | 07'53" (+03'36") | 451 / 4665 |
| 8 | | 04'29" (+00'12") | 801 / 5466 |
| 9 | | 07'35" (+03'18") | 466 / 5933 |
| 10 | | 04'27" (+00'10") | 800 / 6734 |
| 11 | | 08'02" (+03'45") | 442 / 7176 |
| 12 | | 04'26" (+00'09") | 809 / 7985 |
| 13 | | 07'50" (+03'33") | 454 / 8440 |
| 14 | | 04'25" (+00'08") | 809 / 9249 |
| 15 | | 08'01" (+03'44") | 443 / 9693 |
| 16 | | 04'22" (+00'05") | 811 / 10504 |
| 17 | | 07'47" (+03'30") | 457 / 10962 |
| 18 | | 04'21" (+00'04") | 810 / 11773 |
| 19 | | 08'08" (+03'51") | 438 / 12211 |
| 20 | | 04'22" (+00'05") | 810 / 13022 |
| 21 | | 07'57" (+03'40") | 450 / 13472 |
| 22 | | 04'17" | 810 / 14282 |
| 23 | | 07'35" (+03'18") | 429 / 14712 |
| 24 | | 07'11" (+02'54") | 389 / 15101 |
10 x 800m(215s), R 400m(215s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
180.92 km 
new balance FuelCell SuperComp Elite v3 累積 :
1029.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 08'24" | 00:20'34" |
| 4 | 06'04" | 00:26'38" |
| 5 | 06'00" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 05'07" | 00:43'43" |
| 8 | 05'19" | 00:49'02" |
| 9 | 06'00" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 05'58" | 01:07'00" |
| 12 | 04'59" | 01:11'59" |
| 13 | 05'23" | 01:17'22" |
| 14 | 05'57" | 01:23'19" |
| 15 | 06'34" | 01:29'53" |
| 15.1 | 06'52" | 01:30'35" |
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