10.0 km | 00:53:49 | 05:22/km日期: 2016-08-29 18:51 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 05'22" / 05'10" / 05'10" / 05'09" / 04'54" / 04'45" / 06'33" / 06'07" / 05'51" / 04'42" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'32" (+01'50") | 1000 / 7000 |
| 8 | | 06'06" (+01'24") | 1000 / 8000 |
| 9 | | 05'50" (+01'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'58" (+01'16") | 16 / 10016 |
這是傳說中的丫拖魔力嗎⋯⋯
跑起來真是順
一公里比一公里快
但我只能駕馭六公里就爆了😅😅😅😅😅
8月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 04'54" | 00:25'45" |
| 6 | 04'45" | 00:30'30" |
| 7 | 06'33" | 00:37'03" |
| 8 | 06'07" | 00:43'10" |
| 9 | 05'51" | 00:49'01" |
| 10 | 04'42" | 00:53'43" |
| 10.0 | 43'15" | 00:54'27" |
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