22.0 km | 02:16:32 | 06:12/km日期: 2016-08-28 16:36 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 2891 Cal - 總步數: 22520 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'58" / 06'32" / 06'21" / 06'22" / 06'25" / 06'25" / 06'14" / 05'59" / 05'56" / 06'19" / 06'20" / 06'38" / 05'58" / 06'04" / 06'10" / 05'50" / 05'56" / 06'00" / 05'58" / 05'49" / 05'47" / 05'52" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'13") | 1001 / 1001 | 161 / 88 |
| 2 | | 06'34" (+00'50") | 1003 / 2004 | 162 / 93 |
| 3 | | 06'21" (+00'37") | 1009 / 3014 | 164 / 95 |
| 4 | | 06'17" (+00'33") | 1001 / 4015 | 165 / 96 |
| 5 | | 06'26" (+00'42") | 1004 / 5020 | 165 / 94 |
| 6 | | 06'26" (+00'42") | 1005 / 6025 | 162 / 95 |
| 7 | | 06'13" (+00'29") | 1008 / 7034 | 165 / 96 |
| 8 | | 05'57" (+00'13") | 1002 / 8036 | 166 / 101 |
| 9 | | 05'54" (+00'10") | 1005 / 9042 | 166 / 101 |
| 10 | | 06'27" (+00'43") | 1005 / 10047 | 162 / 95 |
| 11 | | 06'18" (+00'34") | 1002 / 11050 | 167 / 94 |
| 12 | | 06'34" (+00'50") | 1006 / 12056 | 160 / 94 |
| 13 | | 05'57" (+00'13") | 1003 / 13060 | 165 / 101 |
| 14 | | 06'06" (+00'22") | 1007 / 14068 | 165 / 99 |
| 15 | | 06'04" (+00'20") | 1007 / 15075 | 165 / 99 |
| 16 | | 05'49" (+00'05") | 1000 / 16075 | 165 / 103 |
| 17 | | 05'50" (+00'06") | 1008 / 17083 | 167 / 102 |
| 18 | | 06'02" (+00'18") | 1001 / 18084 | 163 / 100 |
| 19 | | 05'58" (+00'14") | 1006 / 19091 | 168 / 99 |
| 20 | | 05'51" (+00'07") | 1005 / 20096 | 167 / 102 |
| 21 | | 05'44" | 1004 / 21100 | 165 / 104 |
| 22 | | 05'51" (+00'07") | 1002 / 22103 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'22" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 05'59" | 00:51'16" |
| 9 | 05'56" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 06'20" | 01:09'51" |
| 12 | 06'38" | 01:16'29" |
| 13 | 05'58" | 01:22'27" |
| 14 | 06'04" | 01:28'31" |
| 15 | 06'10" | 01:34'41" |
| 16 | 05'50" | 01:40'31" |
| 17 | 05'56" | 01:46'27" |
| 18 | 06'00" | 01:52'27" |
| 19 | 05'58" | 01:58'25" |
| 20 | 05'49" | 02:04'14" |
| 21 | 05'47" | 02:10'01" |
| 22 | 05'52" | 02:15'53" |
| 22.0 | 50'23" | 02:16'32" |
展開計圈分析
留言 
