10.5 km | 01:02:17 | 05:56/km日期: 2016-08-29 18:44 - 平均心率: 167 - 卡路里: 1449 Cal - 總步數: 10911 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 48%
Pace: 06'00" / 06'02" / 05'58" / 05'58" / 06'03" / 06'01" / 05'41" / 05'54" / 05'19" / 05'33" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'44") | 1008 / 1008 | 176 / 93 |
| 2 | | 06'01" (+00'43") | 1005 / 2013 | 177 / 93 |
| 3 | | 05'55" (+00'37") | 1003 / 3016 | 177 / 94 |
| 4 | | 06'00" (+00'42") | 1001 / 4018 | 177 / 94 |
| 5 | | 06'04" (+00'46") | 1005 / 5024 | 177 / 92 |
| 6 | | 06'03" (+00'45") | 1009 / 6034 | 166 / 99 |
| 7 | | 05'39" (+00'21") | 1000 / 7034 | 175 / 100 |
| 8 | | 05'52" (+00'34") | 1006 / 8040 | 166 / 101 |
| 9 | | 05'18" | 1002 / 9042 | 182 / 103 |
| 10 | | 05'38" (+00'20") | 1009 / 10052 | 177 / 99 |
| 11 | | 06'55" (+01'37") | 483 / 10535 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
76.99 km 
SKECHERS gorun 4 累積 :
477.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 05'54" | 00:47'37" |
| 9 | 05'19" | 00:52'56" |
| 10 | 05'33" | 00:58'29" |
| 10.5 | 07'51" | 01:02'17" |
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