12.6 km | 01:25:47 | 06:47/km日期: 2016-08-30 19:04 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 06'07" / 05'40" / 13'26" / 11'46" / 07'22" / 07'18" / 08'05" / 09'29" / 03'53" / 08'40" / 06'58" / 07'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'56") | 1000 / 2000 |
| 3 | | 05'47" (+02'03") | 1000 / 3000 |
| 4 | | 09'22" (+05'38") | 240 / 3240 |
| 5 | | 04'00" (+00'16") | 1000 / 4240 |
| 6 | | 27'20" (+23'36") | 149 / 4390 |
| 7 | | 03'47" (+00'03") | 1000 / 5390 |
| 8 | | 22'01" (+18'17") | 186 / 5576 |
| 9 | | 03'56" (+00'12") | 1000 / 6576 |
| 10 | | 27'53" (+24'09") | 174 / 6751 |
| 11 | | 03'53" (+00'09") | 1000 / 7751 |
| 12 | | 27'53" (+24'09") | 232 / 7984 |
| 13 | | 03'54" (+00'10") | 1000 / 8984 |
| 14 | | 32'49" (+29'05") | 169 / 9153 |
| 15 | | 03'44" | 1000 / 10153 |
| 16 | | 19'11" (+15'27") | 199 / 10353 |
| 17 | | 03'48" (+00'04") | 1000 / 11353 |
| 18 | | 30'33" (+26'49") | 131 / 11485 |
| 19 | | 03'47" (+00'03") | 1000 / 12485 |
| 20 | | 14'19" (+10'35") | 143 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 204.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 13'26" | 00:25'13" |
| 4 | 11'46" | 00:36'59" |
| 5 | 07'22" | 00:44'21" |
| 6 | 07'18" | 00:51'39" |
| 7 | 08'05" | 00:59'44" |
| 8 | 09'29" | 01:09'13" |
| 9 | 03'53" | 01:13'06" |
| 10 | 08'40" | 01:21'46" |
| 11 | 06'58" | 01:28'44" |
| 12 | 07'20" | 01:36'04" |
| 12.6 | 06'00" | 01:39'51" |
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