12.5 km | 01:06:38 | 05:20/km日期: 2016-09-01 16:54 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 43%
Pace: 05'45" / 05'36" / 05'31" / 05'26" / 05'21" / 05'20" / 05'30" / 05'22" / 05'20" / 05'11" / 05'09" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
246.83 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'22" | 00:43'51" |
| 9 | 05'20" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'09" | 00:59'31" |
| 12 | 04'43" | 01:04'14" |
| 12.5 | 05'14" | 01:06'39" |
30054.1 km | 
3107.7 km
留言 
展開計圈分析
