22.2 km | 02:30:59 | 06:47/km日期: 2016-06-07 17:52 - 總爬升: 132 m - 平均心率: 64 - 卡路里: 1901 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'20" / 08'02" / 06'24" / 06'10" / 06'35" / 06'01" / 06'01" / 05'49" / 05'51" / 05'47" / 12'06" / 02'58" / 06'42" / 06'48" / 06'02" / 06'14" / 07'08" / 06'10" / 06'01" / 06'01" / 06'00" / 08'30" / 26'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
81.54 km Barefoot 累積 :
3335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'02" | 00:15'22" |
3 | 06'24" | 00:21'46" |
4 | 06'10" | 00:27'56" |
5 | 06'35" | 00:34'31" |
6 | 06'01" | 00:40'32" |
7 | 06'01" | 00:46'33" |
8 | 05'49" | 00:52'22" |
9 | 05'51" | 00:58'13" |
10 | 05'47" | 01:04'00" |
11 | 12'06" | 01:16'06" |
12 | 02'58" | 01:19'04" |
13 | 06'42" | 01:25'46" |
14 | 06'48" | 01:32'34" |
15 | 06'02" | 01:38'36" |
16 | 06'14" | 01:44'50" |
17 | 07'08" | 01:51'58" |
18 | 06'10" | 01:58'08" |
19 | 06'01" | 02:04'09" |
20 | 06'01" | 02:10'10" |
21 | 06'00" | 02:16'10" |
22 | 08'30" | 02:24'40" |
22.2 | 26'45" | 02:30'59" |