7.7 km | 00:49:13 | 06:25/km日期: 2024-08-20 19:35 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84.8
Pace: 05'40" / 06'28" / 06'48" / 06'47" / 06'54" / 06'49" / 06'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 400 / 400 |
| 2 | | 13'38" (+09'56") | 146 / 546 |
| 3 | | 03'56" (+00'14") | 400 / 946 |
| 4 | | 14'43" (+11'01") | 135 / 1082 |
| 5 | | 03'55" (+00'13") | 400 / 1482 |
| 6 | | 12'51" (+09'09") | 155 / 1637 |
| 7 | | 03'52" (+00'10") | 400 / 2037 |
| 8 | | 14'17" (+10'35") | 139 / 2177 |
| 9 | | 03'55" (+00'13") | 400 / 2577 |
| 10 | | 14'18" (+10'36") | 139 / 2717 |
| 11 | | 03'53" (+00'11") | 400 / 3117 |
| 12 | | 14'07" (+10'25") | 141 / 3259 |
| 13 | | 03'55" (+00'13") | 400 / 3659 |
| 14 | | 13'57" (+10'15") | 143 / 3802 |
| 15 | | 03'55" (+00'13") | 400 / 4202 |
| 16 | | 15'03" (+11'21") | 132 / 4335 |
| 17 | | 03'54" (+00'12") | 400 / 4735 |
| 18 | | 14'26" (+10'44") | 138 / 4873 |
| 19 | | 03'52" (+00'10") | 400 / 5273 |
| 20 | | 14'54" (+11'12") | 134 / 5408 |
| 21 | | 03'55" (+00'13") | 400 / 5808 |
| 22 | | 14'35" (+10'53") | 137 / 5945 |
| 23 | | 03'42" | 400 / 6345 |
| 24 | | 06'39" (+02'57") | 1000 / 7345 |
| 25 | | 05'53" (+02'11") | 315 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
喬丹 飛影PB Plaid 累積 :
351.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'28" | 00:12'08" |
| 3 | 06'48" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'54" | 00:32'37" |
| 6 | 06'49" | 00:39'26" |
| 7 | 06'03" | 00:45'29" |
| 7.7 | 06'29" | 00:49'46" |
展開計圈分析
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