12.4 km | 01:03:57 | 05:08/km日期: 2016-08-30 17:35 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 51%
Pace: 05'14" / 05'01" / 05'05" / 05'01" / 05'01" / 05'06" / 05'11" / 05'04" / 05'10" / 05'11" / 05'09" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 7 | 05'11" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 05'10" | 00:45'53" |
| 10 | 05'11" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 12 | 05'27" | 01:01'40" |
| 12.4 | 05'08" | 01:03'57" |
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