11.9 km | 01:13:57 | 06:14/km日期: 2024-08-20 05:57 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94
Pace: 06'13" / 06'37" / 06'56" / 05'55" / 06'13" / 06'35" / 05'54" / 06'24" / 06'32" / 05'48" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" | 854 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.83 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'35" | 00:38'29" |
| 7 | 05'54" | 00:44'23" |
| 8 | 06'24" | 00:50'47" |
| 9 | 06'32" | 00:57'19" |
| 10 | 05'48" | 01:03'07" |
| 11 | 06'01" | 01:09'08" |
| 11.9 | 05'38" | 01:13'57" |
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