10.0 km | 01:07:20 | 06:43/km日期: 2024-08-21 05:11 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 06'51" / 15'23" / 07'03" / 06'12" / 06'25" / 07'44" / 06'37" / 06'24" / 06'54" / 06'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 07'32" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 08'21" (+02'09") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
129.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'23" | 00:22'14" |
| 3 | 07'03" | 00:29'17" |
| 4 | 06'12" | 00:35'29" |
| 5 | 06'25" | 00:41'54" |
| 6 | 07'44" | 00:49'38" |
| 7 | 06'37" | 00:56'15" |
| 8 | 06'24" | 01:02'39" |
| 9 | 06'54" | 01:09'33" |
| 10 | 06'55" | 01:16'28" |
| 10.0 | 09'01" | 01:16'39" |
留言 
展開計圈分析
