16.2 km | 01:30:02 | 05:34/km日期: 2024-08-20 08:47 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77.3
Pace: 06'41" / 06'13" / 06'27" / 05'45" / 05'49" / 05'47" / 05'38" / 05'25" / 05'10" / 05'04" / 07'21" / 04'58" / 05'00" / 05'15" / 05'54" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 06'26" (+01'44") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+01'05") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+01'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'45") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 05'45" | 00:25'06" |
| 5 | 05'49" | 00:30'55" |
| 6 | 05'47" | 00:36'42" |
| 7 | 05'38" | 00:42'20" |
| 8 | 05'25" | 00:47'45" |
| 9 | 05'10" | 00:52'55" |
| 10 | 05'04" | 00:57'59" |
| 11 | 07'21" | 01:05'20" |
| 12 | 04'58" | 01:10'18" |
| 13 | 05'00" | 01:15'18" |
| 14 | 05'15" | 01:20'33" |
| 15 | 05'54" | 01:26'27" |
| 16 | 05'13" | 01:31'40" |
| 16.2 | 05'30" | 01:32'33" |
36335.7 km | 
47905.0 km
留言 
展開計圈分析
