11.9 km | 01:17:37 | 06:30/km日期: 2024-08-18 05:55 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.1
Pace: 06'12" / 06'24" / 06'38" / 05'47" / 06'10" / 06'33" / 05'58" / 09'22" / 06'50" / 05'55" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 09'22" (+03'35") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.83 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'38" | 00:19'14" |
| 4 | 05'47" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'33" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 09'22" | 00:53'04" |
| 9 | 06'50" | 00:59'54" |
| 10 | 05'55" | 01:05'49" |
| 11 | 06'15" | 01:12'04" |
| 11.9 | 06'03" | 01:17'38" |
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