10.2 km | 00:58:20 | 05:42/km日期: 2024-08-18 06:02 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.3
Pace: 06'29" / 06'10" / 06'05" / 06'15" / 05'23" / 05'16" / 06'23" / 05'13" / 05'24" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
102.15 km 
saucony axon3 累積 :
908.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 05'23" | 00:30'22" |
| 6 | 05'16" | 00:35'38" |
| 7 | 06'23" | 00:42'01" |
| 8 | 05'13" | 00:47'14" |
| 9 | 05'24" | 00:52'38" |
| 10 | 05'22" | 00:58'00" |
| 10.2 | 05'19" | 00:59'13" |
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