21.1 km | 02:32:35 | 07:14/km日期: 2024-08-18 05:37 - 總爬升: 256 m - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1729 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.4
Pace: 06'27" / 06'28" / 06'45" / 12'40" / 05'53" / 07'38" / 08'02" / 07'37" / 17'25" / 06'35" / 06'07" / 07'21" / 06'25" / 09'22" / 05'51" / 05'15" / 05'16" / 06'00" / 05'16" / 05'01" / 04'49" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'40") | 1000 / 1000 |
2 | | 06'27" (+01'39") | 1000 / 2000 |
3 | | 06'45" (+01'57") | 1000 / 3000 |
4 | | 12'40" (+07'52") | 1000 / 4000 |
5 | | 05'52" (+01'04") | 1000 / 5000 |
6 | | 07'37" (+02'49") | 1000 / 6000 |
7 | | 08'02" (+03'14") | 1000 / 7000 |
8 | | 07'36" (+02'48") | 1000 / 8000 |
9 | | 17'24" (+12'36") | 1000 / 9000 |
10 | | 06'35" (+01'47") | 1000 / 10000 |
11 | | 06'06" (+01'18") | 1000 / 11000 |
12 | | 07'20" (+02'32") | 1000 / 12000 |
13 | | 06'25" (+01'37") | 1000 / 13000 |
14 | | 09'21" (+04'33") | 1000 / 14000 |
15 | | 05'51" (+01'03") | 1000 / 15000 |
16 | | 05'14" (+00'26") | 1000 / 16000 |
17 | | 05'16" (+00'28") | 1000 / 17000 |
18 | | 05'59" (+01'11") | 1000 / 18000 |
19 | | 05'15" (+00'27") | 1000 / 19000 |
20 | | 05'01" (+00'13") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 04'24" | 80 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
137.55 km 亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
412.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'45" | 00:19'40" |
4 | 12'40" | 00:32'20" |
5 | 05'53" | 00:38'13" |
6 | 07'38" | 00:45'51" |
7 | 08'02" | 00:53'53" |
8 | 07'37" | 01:01'30" |
9 | 17'25" | 01:18'55" |
10 | 06'35" | 01:25'30" |
11 | 06'07" | 01:31'37" |
12 | 07'21" | 01:38'58" |
13 | 06'25" | 01:45'23" |
14 | 09'22" | 01:54'45" |
15 | 05'51" | 02:00'36" |
16 | 05'15" | 02:05'51" |
17 | 05'16" | 02:11'07" |
18 | 06'00" | 02:17'07" |
19 | 05'16" | 02:22'23" |
20 | 05'01" | 02:27'24" |
21 | 04'49" | 02:32'13" |
21.1 | 04'22" | 02:32'34" |