14.8 km | 01:45:49 | 07:08/km日期: 2024-08-11 05:53 - 平均心率: 151 - 卡路里: 1368 Cal - 平均步頻: 166
Pace: 05'55" / 05'31" / 06'07" / 06'36" / 06'46" / 10'12" / 05'30" / 07'14" / 12'57" / 07'35" / 06'17" / 05'51" / 08'44" / 05'05" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'26") | 1000 / 2000 |
3 | | 06'06" (+01'02") | 1000 / 3000 |
4 | | 06'36" (+01'32") | 1000 / 4000 |
5 | | 06'45" (+01'41") | 1000 / 5000 |
6 | | 10'12" (+05'08") | 1000 / 6000 |
7 | | 05'29" (+00'25") | 1000 / 7000 |
8 | | 07'00" (+01'56") | 1000 / 8000 |
9 | | 12'57" (+07'53") | 1000 / 9000 |
10 | | 07'34" (+02'30") | 1000 / 10000 |
11 | | 06'17" (+01'13") | 1000 / 11000 |
12 | | 05'50" (+00'46") | 1000 / 12000 |
13 | | 08'44" (+03'40") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 07'06" (+02'02") | 806 / 14806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 06'07" | 00:17'33" |
4 | 06'36" | 00:24'09" |
5 | 06'46" | 00:30'55" |
6 | 10'12" | 00:41'07" |
7 | 05'30" | 00:46'37" |
8 | 07'14" | 00:53'51" |
9 | 12'57" | 01:06'48" |
10 | 07'35" | 01:14'23" |
11 | 06'17" | 01:20'40" |
12 | 05'51" | 01:26'31" |
13 | 08'44" | 01:35'15" |
14 | 05'05" | 01:40'20" |
14.8 | 07'06" | 01:46'04" |