22.6 km | 03:17:53 | 08:44/km日期: 2016-08-27 17:16 - 平均心率: 123 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 06'58" / 06'34" / 06'26" / 06'37" / 09'28" / 06'42" / 06'53" / 06'46" / 07'49" / 14'43" / 06'34" / 24'36" / 08'36" / 10'36" / 06'51" / 07'35" / 07'39" / 12'21" / 07'20" / 07'12" / 06'56" / 06'31" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 09'28" (+03'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'23") | 1000 / 9000 |
| 10 | | 14'42" (+08'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 24'36" (+18'10") | 1000 / 12000 |
| 13 | | 08'36" (+02'10") | 1000 / 13000 |
| 14 | | 10'35" (+04'09") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 1000 / 15000 |
| 16 | | 07'34" (+01'08") | 1000 / 16000 |
| 17 | | 07'38" (+01'12") | 1000 / 17000 |
| 18 | | 12'21" (+05'55") | 1000 / 18000 |
| 19 | | 07'19" (+00'53") | 1000 / 19000 |
| 20 | | 07'12" (+00'46") | 1000 / 20000 |
| 21 | | 06'55" (+00'29") | 1000 / 21000 |
| 22 | | 06'31" (+00'05") | 1000 / 22000 |
| 23 | | 09'42" (+03'16") | 635 / 22635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 264.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 09'28" | 00:36'03" |
| 6 | 06'42" | 00:42'45" |
| 7 | 06'53" | 00:49'38" |
| 8 | 06'46" | 00:56'24" |
| 9 | 07'49" | 01:04'13" |
| 10 | 14'43" | 01:18'56" |
| 11 | 06'34" | 01:25'30" |
| 12 | 24'36" | 01:50'06" |
| 13 | 08'36" | 01:58'42" |
| 14 | 10'36" | 02:09'18" |
| 15 | 06'51" | 02:16'09" |
| 16 | 07'35" | 02:23'44" |
| 17 | 07'39" | 02:31'23" |
| 18 | 12'21" | 02:43'44" |
| 19 | 07'20" | 02:51'04" |
| 20 | 07'12" | 02:58'16" |
| 21 | 06'56" | 03:05'12" |
| 22 | 06'31" | 03:11'43" |
| 22.6 | 09'42" | 03:17'53" |
展開計圈分析
留言 
