10.0 km | 00:47:54 | 04:46/km日期: 2016-08-29 18:18 - 地點: 台北河濱 - 天氣: 風大微涼 - 卡路里: 820 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'32" / 04'28" / 04'34" / 04'54" / 04'49" / 04'58" / 04'48" / 04'41" / 04'49" / 04'51" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 999 / 999 |
| 2 | | 04'28" | 1020 / 2020 |
| 3 | | 04'33" (+00'05") | 1009 / 3029 |
| 4 | | 04'54" (+00'26") | 998 / 4027 |
| 5 | | 04'50" (+00'22") | 1002 / 5029 |
| 6 | | 04'56" (+00'28") | 1011 / 6040 |
| 7 | | 04'47" (+00'19") | 1004 / 7045 |
| 8 | | 04'43" (+00'15") | 1009 / 8054 |
| 9 | | 04'47" (+00'19") | 1008 / 9063 |
| 10 | | 04'54" (+00'26") | 1011 / 10074 |
8月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'54" | 00:18'28" |
| 5 | 04'49" | 00:23'17" |
| 6 | 04'58" | 00:28'15" |
| 7 | 04'48" | 00:33'03" |
| 8 | 04'41" | 00:37'44" |
| 9 | 04'49" | 00:42'33" |
| 10 | 04'51" | 00:47'24" |
| 10.0 | 29'24" | 00:47'54" |
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