15.0 km | 01:19:23 | 05:16/km日期: 2015-01-12 19:22 - 地點: 台大操場 - 天氣: 下雨天 - 卡路里: 920 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'42" / 05'42" / 05'40" / 05'34" / 05'22" / 05'17" / 05'23" / 05'16" / 05'11" / 05'15" / 05'04" / 05'03" / 05'03" / 05'00" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 29 / 15029 |
1月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 05'04" | 00:59'26" |
| 12 | 05'03" | 01:04'29" |
| 13 | 05'03" | 01:09'32" |
| 14 | 05'00" | 01:14'32" |
| 15 | 04'43" | 01:19'15" |
| 15.0 | 04'32" | 01:19'23" |
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