林大海 2016/08/20 訓練日誌

林大海台東
ID 204294

32 位追隨者

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林大海

半馬 | 02:00:38 | 05:43/km | 第11半馬

2016 關山豐年祭馬拉松

官方成績
日期	2016-08-19
成績	02:00:38
總名次	- / -
分組名次	- / -
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'27")

00:28'27" (+01'29")

00:55'25"

10 km

(00:55'25")

00:26'58"

15 km

(01:24'59")

00:29'34" (+02'36")

00:57'07" (+01'42")

20 km

(01:52'32")

00:27'33" (+00'35")

Finish

(02:00:38)

日期: 2016-08-20 05:15 - 總爬升: 146 m - 地點: 關山 - 卡路里: 1681 Cal - 總步數: 20860 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'30"

(02'30")

04'52" (+00'16")

512 / 512

176 / 116

02'26"

(04'56")

04'56" (+00'20")

492 / 1005

175 / 115

02'24"

(07'20")

04'48" (+00'12")

498 / 1503

175 / 118

02'43"

(10'03")

05'27" (+00'51")

497 / 2001

172 / 106

03'12"

(13'15")

06'20" (+01'44")

504 / 2506

171 / 91

展開計圈分析

03'25"

(16'40")

06'53" (+02'17")

495 / 3002

170 / 85

03'00"

(19'40")

05'58" (+01'22")

502 / 3504

172 / 96

03'03"

(22'43")

06'06" (+01'30")

499 / 4003

172 / 94

02'52"

(25'35")

05'46" (+01'10")

496 / 4500

172 / 100

02'55"

(28'30")

05'42" (+01'06")

510 / 5010

172 / 101

02'33"

(31'03")

05'12" (+00'36")

489 / 5500

174 / 109

02'43"

(33'46")

05'24" (+00'48")

502 / 6002

173 / 106

02'35"

(36'21")

05'08" (+00'32")

502 / 6505

174 / 111

02'35"

(38'56")

05'09" (+00'33")

501 / 7006

175 / 110

02'17"

(41'13")

04'36"

494 / 7501

177 / 121

02'50"

(44'03")

05'39" (+01'03")

501 / 8002

145 / 121

02'43"

(46'46")

05'22" (+00'46")

504 / 8507

175 / 106

02'52"

(49'38")

05'46" (+01'10")

496 / 9004

174 / 99

02'52"

(52'30")

05'41" (+01'05")

503 / 9507

173 / 101

03'00"

(55'30")

06'02" (+01'26")

497 / 10004

160 / 103

02'52"

(58'22")

05'45" (+01'09")

497 / 10502

172 / 100

02'58"

(01:01'20")

05'53" (+01'17")

503 / 11005

173 / 97

03'02"

(01:04'22")

06'02" (+01'26")

502 / 11508

171 / 96

02'57"

(01:07'19")

05'54" (+01'18")

498 / 12006

162 / 103

03'01"

(01:10'20")

06'02" (+01'26")

499 / 12506

172 / 96

03'18"

(01:13'38")

06'37" (+02'01")

497 / 13004

172 / 87

03'02"

(01:16'40")

06'03" (+01'27")

500 / 13504

172 / 95

02'51"

(01:19'31")

05'44" (+01'08")

496 / 14000

166 / 104

02'44"

(01:22'15")

05'28" (+00'52")

498 / 14499

175 / 103

02'47"

(01:25'02")

05'31" (+00'55")

504 / 15003

176 / 102

02'36"

(01:27'38")

05'14" (+00'38")

496 / 15500

176 / 107

02'50"

(01:30'28")

05'36" (+01'00")

505 / 16005

172 / 103

02'47"

(01:33'15")

05'35" (+00'59")

497 / 16503

174 / 102

02'49"

(01:36'04")

05'39" (+01'03")

497 / 17000

173 / 101

02'58"

(01:39'02")

05'57" (+01'21")

498 / 17498

173 / 96

02'33"

(01:41'35")

05'06" (+00'30")

499 / 17998

174 / 112

02'33"

(01:44'08")

05'04" (+00'28")

501 / 18500

174 / 112

02'42"

(01:46'50")

05'24" (+00'48")

499 / 18999

174 / 105

02'55"

(01:49'45")

05'47" (+01'11")

502 / 19502

173 / 99

02'53"

(01:52'38")

05'47" (+01'11")

497 / 20000

174 / 98

02'56"

(01:55'34")

05'52" (+01'16")

498 / 20498

173 / 97

02'55"

(01:58'29")

05'46" (+01'10")

504 / 21003

174 / 99

09'29"

(02:07'58")

20'26" (+15'50")

464 / 21467

46 / 105

8月累積里程 : 104.90 km

ASICS TARTHERZEAL 3-wide 累積 : 328.8 km

MW Watch 上傳 | 8 years ago

許順富, 吳念祖和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	05'07"	00:10'03"
3	06'37"	00:16'40"
4	06'03"	00:22'43"
5	05'44"	00:28'27"
6	05'19"	00:33'46"
7	05'07"	00:38'53"
8	05'10"	00:44'03"
9	05'32"	00:49'35"
10	05'50"	00:55'25"
11	05'49"	01:01'14"
12	05'59"	01:07'13"
13	06'21"	01:13'34"
14	05'54"	01:19'28"
15	05'31"	01:24'59"
16	05'23"	01:30'22"
17	05'36"	01:35'58"
18	05'34"	01:41'32"
19	05'15"	01:46'47"
20	05'45"	01:52'32"
21	05'50"	01:58'22"
21.5	20'26"	02:07'58"