13.0 km | 01:34:24 | 07:15/km日期: 2024-08-14 04:08 - 卡路里: 646 Cal
Pace: 05'29" / 05'22" / 05'25" / 05'12" / 05'28" / 05'40" / 05'31" / 05'39" / 07'03" / 10'47" / 10'44" / 10'53" / 11'09" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 983 / 983 |
| 2 | | 05'19" (+00'06") | 1010 / 1993 |
| 3 | | 05'24" (+00'11") | 1001 / 2995 |
| 4 | | 05'13" | 1009 / 4004 |
| 5 | | 05'28" (+00'15") | 1012 / 5017 |
| 6 | | 05'36" (+00'23") | 995 / 6012 |
| 7 | | 05'34" (+00'21") | 1003 / 7016 |
| 8 | | 05'37" (+00'24") | 989 / 8006 |
| 9 | | 06'59" (+01'46") | 1008 / 9014 |
| 10 | | 10'48" (+05'35") | 1012 / 10026 |
| 11 | | 10'51" (+05'38") | 1013 / 11040 |
| 12 | | 10'56" (+05'43") | 1002 / 12042 |
| 13 | | 10'58" (+05'45") | 971 / 13013 |
8月累積里程 :
133.21 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'40" | 00:32'36" |
| 7 | 05'31" | 00:38'07" |
| 8 | 05'39" | 00:43'46" |
| 9 | 07'03" | 00:50'49" |
| 10 | 10'47" | 01:01'36" |
| 11 | 10'44" | 01:12'20" |
| 12 | 10'53" | 01:23'13" |
| 13 | 11'09" | 01:34'22" |
| 13.0 | 02'24" | 01:34'24" |
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