10.0 km | 01:01:05 | 06:05/km日期: 2024-08-15 17:55 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86.6
Pace: 06'19" / 06'06" / 06'55" / 05'50" / 05'56" / 07'01" / 06'08" / 06'14" / 06'35" / 06'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 08'56" (+03'07") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 93.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'55" | 00:19'20" |
| 4 | 05'50" | 00:25'10" |
| 5 | 05'56" | 00:31'06" |
| 6 | 07'01" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'14" | 00:50'29" |
| 9 | 06'35" | 00:57'04" |
| 10 | 06'01" | 01:03'05" |
| 10.0 | 08'24" | 01:03'14" |
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