23.1 km | 01:52:43 | 04:52/km日期: 2024-08-17 16:46 - 天氣: ☁️ - 平均心率: 93 - 卡路里: 420 Cal - 平均步頻: 162
Pace: 04'59" / 04'51" / 05'00" / 04'55" / 05'10" / 05'11" / 04'59" / 05'10" / 04'51" / 04'52" / 04'48" / 04'54" / 04'46" / 04'49" / 04'48" / 04'48" / 04'49" / 04'44" / 04'47" / 04'49" / 04'51" / 04'39" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 04'40" (+00'01") | 1000 / 23000 |
| 24 | | 04'28" | 123 / 23123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2711.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'10" | 00:24'55" |
| 6 | 05'11" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 05'10" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 04'52" | 00:49'58" |
| 11 | 04'48" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 13 | 04'46" | 01:04'26" |
| 14 | 04'49" | 01:09'15" |
| 15 | 04'48" | 01:14'03" |
| 16 | 04'48" | 01:18'51" |
| 17 | 04'49" | 01:23'40" |
| 18 | 04'44" | 01:28'24" |
| 19 | 04'47" | 01:33'11" |
| 20 | 04'49" | 01:38'00" |
| 21 | 04'51" | 01:42'51" |
| 22 | 04'39" | 01:47'30" |
| 23 | 04'40" | 01:52'10" |
| 23.1 | 04'34" | 01:52'44" |
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