10.3 km | 00:55:08 | 05:20/km日期: 2024-08-17 14:18 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 186
Pace: 05'32" / 05'37" / 05'41" / 05'36" / 05'19" / 05'06" / 07'08" / 05'08" / 05'07" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'32") | 1000 / 2000 |
3 | | 05'41" (+00'36") | 1000 / 3000 |
4 | | 05'36" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 04'54" | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km New Balance 輕量 MFCPZSC-2E 累積 :
10570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'36" | 00:22'26" |
5 | 05'19" | 00:27'45" |
6 | 05'06" | 00:32'51" |
7 | 07'08" | 00:39'59" |
8 | 05'08" | 00:45'07" |
9 | 05'07" | 00:50'14" |
10 | 05'08" | 00:55'22" |
10.3 | 04'55" | 00:56'58" |