53.6 km | 07:03:01 | 07:53/km日期: 2016-08-28 06:30 - 總爬升: 1478 m - 平均心率: 119 - 卡路里: 5448 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'14" / 05'38" / 05'54" / 06'27" / 07'47" / 08'24" / 10'20" / 08'06" / 14'44" / 10'59" / 11'28" / 08'45" / 14'17" / 09'46" / 08'09" / 10'12" / 10'45" / 09'24" / 12'20" / 09'27" / 09'33" / 08'53" / 09'38" / 07'32" / 07'03" / 10'24" / 07'42" / 06'25" / 06'33" / 05'57" / 07'03" / 05'26" / 06'08" / 05'45" / 13'19" / 06'16" / 06'16" / 07'19" / 05'56" / 07'59" / 05'45" / 05'46" / 05'28" / 06'18" / 05'39" / 04'37" / 05'14" / 05'07" / 06'34" / 05'56" / 06'25" / 06'38" / 06'36" / 06'03" / 01'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
191.51 km 
美津濃 Mizuno AERO 13 累積 :
1534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'27" | 00:24'13" |
| 5 | 07'47" | 00:32'00" |
| 6 | 08'24" | 00:40'24" |
| 7 | 10'20" | 00:50'44" |
| 8 | 08'06" | 00:58'50" |
| 9 | 14'44" | 01:13'34" |
| 10 | 10'59" | 01:24'33" |
| 11 | 11'28" | 01:36'01" |
| 12 | 08'45" | 01:44'46" |
| 13 | 14'17" | 01:59'03" |
| 14 | 09'46" | 02:08'49" |
| 15 | 08'09" | 02:16'58" |
| 16 | 10'12" | 02:27'10" |
| 17 | 10'45" | 02:37'55" |
| 18 | 09'24" | 02:47'19" |
| 19 | 12'20" | 02:59'39" |
| 20 | 09'27" | 03:09'06" |
| 21 | 09'33" | 03:18'39" |
| 22 | 08'53" | 03:27'32" |
| 23 | 09'38" | 03:37'10" |
| 24 | 07'32" | 03:44'42" |
| 25 | 07'03" | 03:51'45" |
| 26 | 10'24" | 04:02'09" |
| 27 | 07'42" | 04:09'51" |
| 28 | 06'25" | 04:16'16" |
| 29 | 06'33" | 04:22'49" |
| 30 | 05'57" | 04:28'46" |
| 31 | 07'03" | 04:35'49" |
| 32 | 05'26" | 04:41'15" |
| 33 | 06'08" | 04:47'23" |
| 34 | 05'45" | 04:53'08" |
| 35 | 13'19" | 05:06'27" |
| 36 | 06'16" | 05:12'43" |
| 37 | 06'16" | 05:18'59" |
| 38 | 07'19" | 05:26'18" |
| 39 | 05'56" | 05:32'14" |
| 40 | 07'59" | 05:40'13" |
| 41 | 05'45" | 05:45'58" |
| 42 | 05'46" | 05:51'44" |
| 43 | 05'28" | 05:57'12" |
| 44 | 06'18" | 06:03'30" |
| 45 | 05'39" | 06:09'09" |
| 46 | 04'37" | 06:13'46" |
| 47 | 05'14" | 06:19'00" |
| 48 | 05'07" | 06:24'07" |
| 49 | 06'34" | 06:30'41" |
| 50 | 05'56" | 06:36'37" |
| 51 | 06'25" | 06:43'02" |
| 52 | 06'38" | 06:49'40" |
| 53 | 06'36" | 06:56'16" |
| 54 | 06'03" | 07:02'19" |
| 53.6 | -1'-59" | 07:03'01" |
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