18.1 km | 01:36:07 | 05:18/km日期: 2016-08-31 18:53 - 總爬升: 478 m - 地點: 劍南路 - 卡路里: 1061 Cal - 總步數: 16598 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 43%
Pace: 07'21" / 06'36" / 04'54" / 04'52" / 05'35" / 06'25" / 06'34" / 06'30" / 04'48" / 04'59" / 04'37" / 04'28" / 04'19" / 04'53" / 05'32" / 05'21" / 04'11" / 03'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+03'40") | 1003 / 1003 | 167 / 81 |
| 2 | | 06'35" (+02'56") | 1000 / 2004 | 169 / 89 |
| 3 | | 04'54" (+01'15") | 1007 / 3012 | 168 / 120 |
| 4 | | 04'47" (+01'08") | 1006 / 4018 | 169 / 122 |
| 5 | | 05'35" (+01'56") | 1006 / 5024 | 170 / 104 |
| 6 | | 06'21" (+02'42") | 1000 / 6025 | 169 / 92 |
| 7 | | 06'32" (+02'53") | 1002 / 7028 | 169 / 90 |
| 8 | | 06'30" (+02'51") | 1006 / 8034 | 171 / 89 |
| 9 | | 04'46" (+01'07") | 1005 / 9040 | 180 / 115 |
| 10 | | 05'00" (+01'21") | 1008 / 10049 | 169 / 118 |
| 11 | | 04'36" (+00'57") | 1001 / 11050 | 172 / 125 |
| 12 | | 04'24" (+00'45") | 1000 / 12051 | 174 / 129 |
| 13 | | 04'21" (+00'42") | 1012 / 13063 | 176 / 129 |
| 14 | | 04'49" (+01'10") | 1000 / 14063 | 176 / 117 |
| 15 | | 05'33" (+01'54") | 1003 / 15067 | 178 / 100 |
| 16 | | 05'21" (+01'42") | 1011 / 16078 | 178 / 104 |
| 17 | | 04'00" (+00'21") | 1006 / 17084 | 175 / 142 |
| 18 | | 03'39" | 1003 / 18088 | 174 / 156 |
| 19 | | 03'52" (+00'13") | 116 / 18204 | 173 / 148 |
8月累積里程 : 256.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 04'54" | 00:18'51" |
| 4 | 04'52" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 06'25" | 00:35'43" |
| 7 | 06'34" | 00:42'17" |
| 8 | 06'30" | 00:48'47" |
| 9 | 04'48" | 00:53'35" |
| 10 | 04'59" | 00:58'34" |
| 11 | 04'37" | 01:03'11" |
| 12 | 04'28" | 01:07'39" |
| 13 | 04'19" | 01:11'58" |
| 14 | 04'53" | 01:16'51" |
| 15 | 05'32" | 01:22'23" |
| 16 | 05'21" | 01:27'44" |
| 17 | 04'11" | 01:31'55" |
| 18 | 03'38" | 01:35'33" |
| 18.1 | 04'53" | 01:36'07" |
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