16.3 km | 01:30:36 | 05:33/km日期: 2016-08-29 20:27 - 天氣: 涼風 - 卡路里: 1174 Cal - 總步數: 15550 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'51" / 05'25" / 04'59" / 04'39" / 05'33" / 06'02" / 05'38" / 05'43" / 05'37" / 05'34" / 05'30" / 05'34" / 05'42" / 05'33" / 05'21" / 05'36" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'10") | 1002 / 1002 | 166 / 102 |
2 | | 05'24" (+00'44") | 1001 / 2003 | 168 / 109 |
3 | | 04'56" (+00'16") | 1008 / 3011 | 171 / 117 |
4 | | 04'40" | 1006 / 4018 | 173 / 123 |
5 | | 05'38" (+00'58") | 1002 / 5020 | 169 / 104 |
6 | | 06'00" (+01'20") | 1004 / 6025 | 169 / 98 |
7 | | 05'38" (+00'58") | 1006 / 7032 | 172 / 102 |
8 | | 05'40" (+01'00") | 1009 / 8041 | 173 / 101 |
9 | | 05'34" (+00'54") | 1004 / 9045 | 171 / 104 |
10 | | 05'29" (+00'49") | 1004 / 10049 | 173 / 104 |
11 | | 05'31" (+00'51") | 1003 / 11053 | 174 / 103 |
12 | | 05'34" (+00'54") | 1006 / 12059 | 173 / 103 |
13 | | 05'38" (+00'58") | 1000 / 13060 | 173 / 102 |
14 | | 05'31" (+00'51") | 1005 / 14066 | 172 / 104 |
15 | | 05'20" (+00'40") | 1002 / 15069 | 171 / 108 |
16 | | 05'53" (+01'13") | 1001 / 16070 | 170 / 99 |
17 | | 05'55" (+01'15") | 306 / 16376 | 175 / 96 |
8月累積里程 :
137.67 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 04'59" | 00:16'15" |
4 | 04'39" | 00:20'54" |
5 | 05'33" | 00:26'27" |
6 | 06'02" | 00:32'29" |
7 | 05'38" | 00:38'07" |
8 | 05'43" | 00:43'50" |
9 | 05'37" | 00:49'27" |
10 | 05'34" | 00:55'01" |
11 | 05'30" | 01:00'31" |
12 | 05'34" | 01:06'05" |
13 | 05'42" | 01:11'47" |
14 | 05'33" | 01:17'20" |
15 | 05'21" | 01:22'41" |
16 | 05'36" | 01:28'17" |
16.3 | 07'33" | 01:30'36" |