5.0 km | 00:19:37 | 03:55/km日期: 2016-08-30 18:55 - 卡路里: 295 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 03'51" / 03'49" / 03'50" / 03'57" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 206 / 206 |
| 2 | | 03'50" (+00'16") | 400 / 607 |
| 3 | | 03'54" (+00'20") | 404 / 1012 |
| 4 | | 03'47" (+00'13") | 415 / 1427 |
| 5 | | 03'49" (+00'15") | 406 / 1833 |
| 6 | | 03'52" (+00'18") | 408 / 2242 |
| 7 | | 03'47" (+00'13") | 410 / 2652 |
| 8 | | 03'51" (+00'17") | 411 / 3064 |
| 9 | | 03'53" (+00'19") | 407 / 3472 |
| 10 | | 03'56" (+00'22") | 407 / 3879 |
| 11 | | 03'50" (+00'16") | 408 / 4287 |
| 12 | | 03'53" (+00'19") | 411 / 4699 |
| 13 | | 03'44" (+00'10") | 412 / 5111 |
斗南 330 5000公尺測驗
好久沒測5000米 下雨天跑道積水
硬是跑完了
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'49" | 00:07'40" |
| 3 | 03'50" | 00:11'30" |
| 4 | 03'57" | 00:15'27" |
| 5 | 03'52" | 00:19'19" |
| 5.1 | 02'49" | 00:19'38" |
展開計圈分析
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