27.7 km | 03:26:12 | 07:27/km日期: 2016-08-28 08:46 - 總爬升: 439 m - 卡路里: 2184 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78%
Pace: 06'34" / 07'48" / 07'06" / 08'21" / 06'57" / 06'23" / 08'23" / 20'26" / 08'48" / 10'21" / 08'42" / 13'22" / 06'29" / 07'03" / 07'31" / 15'08" / 07'32" / 09'14" / 16'59" / 06'42" / 05'58" / 13'05" / 06'42" / 05'52" / 06'04" / 07'42" / 05'27" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'46") | 1000 / 1000 |
2 | | 07'48" (+02'22") | 1000 / 2000 |
3 | | 07'05" (+01'39") | 1000 / 3000 |
4 | | 07'35" (+02'09") | 1000 / 4000 |
5 | | 06'56" (+01'30") | 1000 / 5000 |
6 | | 06'23" (+00'57") | 1000 / 6000 |
7 | | 08'22" (+02'56") | 1000 / 7000 |
8 | | 07'33" (+02'07") | 1000 / 8000 |
9 | | 07'18" (+01'52") | 1000 / 9000 |
10 | | 09'30" (+04'04") | 1000 / 10000 |
11 | | 08'41" (+03'15") | 1000 / 11000 |
12 | | 09'26" (+04'00") | 1000 / 12000 |
13 | | 06'28" (+01'02") | 1000 / 13000 |
14 | | 07'03" (+01'37") | 1000 / 14000 |
15 | | 07'16" (+01'50") | 1000 / 15000 |
16 | | 07'28" (+02'02") | 1000 / 16000 |
17 | | 07'32" (+02'06") | 1000 / 17000 |
18 | | 09'13" (+03'47") | 1000 / 18000 |
19 | | 09'24" (+03'58") | 1000 / 19000 |
20 | | 06'42" (+01'16") | 1000 / 20000 |
21 | | 05'58" (+00'32") | 1000 / 21000 |
22 | | 07'38" (+02'12") | 1000 / 22000 |
23 | | 06'41" (+01'15") | 1000 / 23000 |
24 | | 05'52" (+00'26") | 1000 / 24000 |
25 | | 05'53" (+00'27") | 1000 / 25000 |
26 | | 07'00" (+01'34") | 1000 / 26000 |
27 | | 05'26" | 1000 / 27000 |
28 | | 10'08" (+04'42") | 653 / 27653 |
8月累積里程 : 149.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'48" | 00:14'22" |
3 | 07'06" | 00:21'28" |
4 | 08'21" | 00:29'49" |
5 | 06'57" | 00:36'46" |
6 | 06'23" | 00:43'09" |
7 | 08'23" | 00:51'32" |
8 | 20'26" | 01:11'58" |
9 | 08'48" | 01:20'46" |
10 | 10'21" | 01:31'07" |
11 | 08'42" | 01:39'49" |
12 | 13'22" | 01:53'11" |
13 | 06'29" | 01:59'40" |
14 | 07'03" | 02:06'43" |
15 | 07'31" | 02:14'14" |
16 | 15'08" | 02:29'22" |
17 | 07'32" | 02:36'54" |
18 | 09'14" | 02:46'08" |
19 | 16'59" | 03:03'07" |
20 | 06'42" | 03:09'49" |
21 | 05'58" | 03:15'47" |
22 | 13'05" | 03:28'52" |
23 | 06'42" | 03:35'34" |
24 | 05'52" | 03:41'26" |
25 | 06'04" | 03:47'30" |
26 | 07'42" | 03:55'12" |
27 | 05'27" | 04:00'39" |
27.7 | 15'28" | 04:10'46" |