9.4 km | 01:40:34 | 10:43/km日期: 2024-08-14 20:03 - 平均心率: 123 - 卡路里: 698 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90.9
Pace: 18'30" / 04'51" / 04'51" / 04'47" / 09'41" / 04'49" / 11'25" / 10'58" / 10'27" / 53'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+16'29") | 946 / 946 |
| 2 | | 04'56" (+02'12") | 408 / 1355 |
| 3 | | 04'45" (+02'01") | 415 / 1770 |
| 4 | | 04'55" (+02'11") | 410 / 2181 |
| 5 | | 04'49" (+02'05") | 414 / 2595 |
| 6 | | 04'47" (+02'03") | 415 / 3011 |
| 7 | | 04'53" (+02'09") | 408 / 3420 |
| 8 | | 04'41" (+01'57") | 415 / 3835 |
| 9 | | 04'53" (+02'09") | 205 / 4041 |
| 10 | | 18'09" (+15'25") | 363 / 4405 |
| 11 | | 04'51" (+02'07") | 412 / 4817 |
| 12 | | 04'43" (+01'59") | 413 / 5230 |
| 13 | | 04'52" (+02'08") | 410 / 5641 |
| 14 | | 04'48" (+02'04") | 415 / 6057 |
| 15 | | 04'47" (+02'03") | 411 / 6468 |
| 16 | | 44'22" (+41'38") | 167 / 6636 |
| 17 | | 04'47" (+02'03") | 414 / 7050 |
| 18 | | 04'12" (+01'28") | 412 / 7462 |
| 19 | | 03'03" (+00'19") | 210 / 7673 |
| 20 | | 30'56" (+28'12") | 258 / 7932 |
| 21 | | 03'57" (+01'13") | 410 / 8342 |
| 22 | | 42'42" (+39'58") | 117 / 8459 |
| 23 | | 02'44" | 199 / 8659 |
| 24 | | 33'18" (+30'34") | 717 / 9376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 107.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 04'51" | 00:23'21" |
| 3 | 04'51" | 00:28'12" |
| 4 | 04'47" | 00:32'59" |
| 5 | 09'41" | 00:42'40" |
| 6 | 04'49" | 00:47'29" |
| 7 | 11'25" | 00:58'54" |
| 8 | 10'58" | 01:09'52" |
| 9 | 10'27" | 01:20'19" |
| 9.4 | 53'52" | 01:40'36" |
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