17.5 km | 01:37:10 | 05:33/km日期: 2024-08-14 05:50 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 910 Cal - 平均步頻: 187 - 溫度: 27°C - 濕度: 92.7
Pace: 06'09" / 05'44" / 05'40" / 05'35" / 05'09" / 05'10" / 05'14" / 05'10" / 05'16" / 05'05" / 04'58" / 05'05" / 10'04" / 05'10" / 05'12" / 04'59" / 04'51" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 05'35" | 00:23'08" |
5 | 05'09" | 00:28'17" |
6 | 05'10" | 00:33'27" |
7 | 05'14" | 00:38'41" |
8 | 05'10" | 00:43'51" |
9 | 05'16" | 00:49'07" |
10 | 05'05" | 00:54'12" |
11 | 04'58" | 00:59'10" |
12 | 05'05" | 01:04'15" |
13 | 10'04" | 01:14'19" |
14 | 05'10" | 01:19'29" |
15 | 05'12" | 01:24'41" |
16 | 04'59" | 01:29'40" |
17 | 04'51" | 01:34'31" |
17.5 | 05'15" | 01:37'10" |