17.7 km | 02:17:40 | 07:46/km日期: 2024-08-04 04:51 - 平均心率: 138 - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.4
Pace: 08'16" / 11'51" / 06'38" / 06'39" / 06'21" / 08'50" / 06'39" / 06'30" / 07'38" / 09'15" / 09'55" / 06'55" / 08'57" / 10'25" / 05'59" / 06'52" / 05'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'30") | 1000 / 1000 |
2 | | 11'50" (+06'02") | 1000 / 2000 |
3 | | 06'38" (+00'50") | 1000 / 3000 |
4 | | 06'39" (+00'51") | 1000 / 4000 |
5 | | 06'20" (+00'32") | 1000 / 5000 |
6 | | 08'50" (+03'02") | 1000 / 6000 |
7 | | 06'39" (+00'51") | 1000 / 7000 |
8 | | 06'30" (+00'42") | 1000 / 8000 |
9 | | 07'38" (+01'50") | 1000 / 9000 |
10 | | 09'14" (+03'26") | 1000 / 10000 |
11 | | 09'55" (+04'07") | 1000 / 11000 |
12 | | 06'54" (+01'06") | 1000 / 12000 |
13 | | 08'57" (+03'09") | 1000 / 13000 |
14 | | 10'25" (+04'37") | 1000 / 14000 |
15 | | 05'58" (+00'10") | 1000 / 15000 |
16 | | 06'52" (+01'04") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 05'47" | 719 / 17719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.89 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 11'51" | 00:20'07" |
3 | 06'38" | 00:26'45" |
4 | 06'39" | 00:33'24" |
5 | 06'21" | 00:39'45" |
6 | 08'50" | 00:48'35" |
7 | 06'39" | 00:55'14" |
8 | 06'30" | 01:01'44" |
9 | 07'38" | 01:09'22" |
10 | 09'15" | 01:18'37" |
11 | 09'55" | 01:28'32" |
12 | 06'55" | 01:35'27" |
13 | 08'57" | 01:44'24" |
14 | 10'25" | 01:54'49" |
15 | 05'59" | 02:00'48" |
16 | 06'52" | 02:07'40" |
17 | 05'48" | 02:13'28" |
17.7 | 05'47" | 02:17'38" |