9.6 km | 01:00:32 | 06:19/km日期: 2024-08-15 20:13 - 平均心率: 163 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.9
Pace: 05'48" / 06'09" / 06'18" / 06'59" / 06'08" / 06'17" / 07'01" / 06'04" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 400 / 400 |
| 2 | | 05'44" (+00'02") | 400 / 800 |
| 3 | | 06'10" (+00'28") | 400 / 1200 |
| 4 | | 06'14" (+00'32") | 400 / 1600 |
| 5 | | 06'03" (+00'21") | 400 / 2000 |
| 6 | | 06'16" (+00'34") | 400 / 2400 |
| 7 | | 06'18" (+00'36") | 400 / 2800 |
| 8 | | 06'22" (+00'40") | 400 / 3199 |
| 9 | | 07'50" (+02'08") | 400 / 3599 |
| 10 | | 06'21" (+00'39") | 400 / 3999 |
| 11 | | 06'08" (+00'26") | 400 / 4399 |
| 12 | | 06'07" (+00'25") | 400 / 4800 |
| 13 | | 06'15" (+00'33") | 400 / 5200 |
| 14 | | 06'14" (+00'32") | 400 / 5600 |
| 15 | | 06'17" (+00'35") | 400 / 6000 |
| 16 | | 06'17" (+00'35") | 400 / 6400 |
| 17 | | 08'06" (+02'24") | 400 / 6800 |
| 18 | | 06'08" (+00'26") | 400 / 7200 |
| 19 | | 06'06" (+00'24") | 400 / 7600 |
| 20 | | 06'04" (+00'22") | 400 / 8000 |
| 21 | | 06'09" (+00'27") | 400 / 8400 |
| 22 | | 06'16" (+00'34") | 400 / 8800 |
| 23 | | 06'17" (+00'35") | 400 / 9200 |
| 24 | | 06'13" (+00'31") | 370 / 9570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
151.95 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'18" | 00:18'15" |
| 4 | 06'59" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'17" | 00:37'39" |
| 7 | 07'01" | 00:44'40" |
| 8 | 06'04" | 00:50'44" |
| 9 | 06'14" | 00:56'58" |
| 9.6 | 06'15" | 01:00'32" |
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