7.6 km | 1193:48:47 | 9476:29/km日期: 2024-08-14 19:13 - 平均心率: 135 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.9
Pace: 07'34" / 06'13" / 09'39" / 05'28" / 05'22" / 05'45" / 05'43" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'27") | 1000 / 1000 |
2 | | 06'49" (+02'42") | 356 / 1356 |
3 | | 04'39" (+00'32") | 71 / 1427 |
4 | | 06'21" (+02'14") | 157 / 1585 |
5 | | 04'15" (+00'08") | 78 / 1663 |
6 | | 06'36" (+02'29") | 151 / 1814 |
7 | | 04'12" (+00'05") | 79 / 1893 |
8 | | 06'43" (+02'36") | 148 / 2042 |
9 | | 13'23" (+09'16") | 224 / 2266 |
10 | | 05'38" (+01'31") | 177 / 2443 |
11 | | 05'08" (+01'01") | 388 / 2832 |
12 | | 04'56" (+00'49") | 404 / 3237 |
13 | | 04'32" (+00'25") | 220 / 3457 |
14 | | 06'26" (+02'19") | 310 / 3768 |
15 | | 05'47" (+01'40") | 172 / 3940 |
16 | | 05'18" (+01'11") | 376 / 4317 |
17 | | 04'49" (+00'42") | 414 / 4731 |
18 | | 04'20" (+00'13") | 230 / 4962 |
19 | | 10'16" (+06'09") | 194 / 5156 |
20 | | 05'43" (+01'36") | 174 / 5331 |
21 | | 05'23" (+01'16") | 370 / 5702 |
22 | | 04'41" (+00'34") | 425 / 6127 |
23 | | 04'07" | 242 / 6370 |
24 | | 07'46" (+03'39") | 257 / 6627 |
25 | | 04'30" (+00'23") | 222 / 6850 |
26 | | 08'12" (+04'05") | 121 / 6971 |
27 | | 04'19" (+00'12") | 230 / 7202 |
28 | | 07'15" (+03'08") | 137 / 7340 |
29 | | 04'35" (+00'28") | 218 / 7558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 42.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'13" | 00:13'47" |
3 | 09'39" | 00:23'26" |
4 | 05'28" | 00:28'54" |
5 | 05'22" | 00:34'16" |
6 | 05'45" | 00:40'01" |
7 | 05'43" | 00:45'44" |
7.6 | 05'09" | 00:48'37" |