10.6 km | 02:04:50 | 11:49/km日期: 2024-08-15 05:31 - 平均心率: 101 - 卡路里: 820 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 89
Pace: 10'17" / 07'01" / 12'23" / 15'22" / 15'54" / 19'55" / 15'44" / 11'45" / 05'56" / 07'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'21") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 12'23" (+06'28") | 1000 / 3000 |
| 4 | | 15'21" (+09'26") | 1000 / 4000 |
| 5 | | 15'54" (+09'59") | 1000 / 5000 |
| 6 | | 19'54" (+13'59") | 1000 / 6000 |
| 7 | | 15'43" (+09'48") | 1000 / 7000 |
| 8 | | 11'45" (+05'50") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
211.85 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'01" | 00:17'18" |
| 3 | 12'23" | 00:29'41" |
| 4 | 15'22" | 00:45'03" |
| 5 | 15'54" | 01:00'57" |
| 6 | 19'55" | 01:20'52" |
| 7 | 15'44" | 01:36'36" |
| 8 | 11'45" | 01:48'21" |
| 9 | 05'56" | 01:54'17" |
| 10 | 07'10" | 02:01'27" |
| 10.6 | 06'05" | 02:04'51" |
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