10.1 km | 00:51:32 | 05:06/km日期: 2024-08-13 17:13 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 188
Pace: 05'30" / 05'06" / 05'04" / 05'08" / 05'06" / 07'16" / 05'10" / 04'59" / 04'51" / 04'58" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 1000 / 1000 |
2 | | 05'06" (+00'15") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'16") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'22" | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km New Balance 輕量 MFCPZSC-2E 累積 :
10570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'06" | 00:25'54" |
6 | 07'16" | 00:33'10" |
7 | 05'10" | 00:38'20" |
8 | 04'59" | 00:43'19" |
9 | 04'51" | 00:48'10" |
10 | 04'58" | 00:53'08" |
10.1 | 04'20" | 00:53'36" |