6.1 km | 00:31:27 | 05:11/km日期: 2024-08-16 17:16 - 平均心率: 161 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71
Pace: 04'03" / 05'28" / 05'19" / 05'26" / 05'27" / 05'01" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 400 / 400 |
| 2 | | 04'07" (+00'23") | 400 / 800 |
| 3 | | 03'56" (+00'12") | 220 / 1020 |
| 4 | | 10'34" (+06'50") | 190 / 1210 |
| 5 | | 04'16" (+00'32") | 400 / 1609 |
| 6 | | 04'18" (+00'34") | 400 / 2009 |
| 7 | | 03'44" | 220 / 2230 |
| 8 | | 10'02" (+06'18") | 200 / 2430 |
| 9 | | 04'20" (+00'36") | 400 / 2830 |
| 10 | | 04'21" (+00'37") | 400 / 3230 |
| 11 | | 03'55" (+00'11") | 220 / 3450 |
| 12 | | 10'33" (+06'49") | 190 / 3640 |
| 13 | | 04'18" (+00'34") | 400 / 4040 |
| 14 | | 04'25" (+00'41") | 400 / 4440 |
| 15 | | 03'53" (+00'09") | 220 / 4660 |
| 16 | | 10'33" (+06'49") | 190 / 4850 |
| 17 | | 04'12" (+00'28") | 400 / 5250 |
| 18 | | 04'27" (+00'43") | 400 / 5650 |
| 19 | | 03'53" (+00'09") | 220 / 5870 |
| 20 | | 10'32" (+06'48") | 190 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 149.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'28" | 00:09'31" |
| 3 | 05'19" | 00:14'50" |
| 4 | 05'26" | 00:20'16" |
| 5 | 05'27" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 6.1 | 11'56" | 00:31'27" |
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